Helpful Links

Samaritans: 116 123 https://www.samaritans.org/

Breathing Space Evening Support: https://www.bathmind.org.uk/our-services/evening-support/evening-support-breathing-space/

Mind Support Line: 0300 102 1234.
NHS 111 - urgent mental health helpline - Call 111

DBT Therapist: https://www.adamparkertherapy.co.uk/

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